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  • kamalinden posted an update in the group Group logo of IntroductionsIntroductions 6 years, 6 months ago

    Hi everyone. I am Kama. I am trying to navigate this site, and figure out how to upload music. I have 3 albums, the 3rd one, SOUTHERN COMFORT was recorded in Nashville with spectacular musicians. I am working on a 4th, and will most likely come back down to record it.
    http://www.kamalinden.com
    https://kamalinden.bandcamp.com/
    itunes, spotify, etc.

    I also have a fitness book:
    My new Fitness Book releases May 2. It is entitled: “Health Things You can do in FRONT of the TV”
    As we all know, America tends to be more sedentary than it should, and fitness can be done at home, even as a family event. The book is geared towards beginners who maybe have been scared off by the gym experience, and want to do something at home, or anywhere, and don’t know where to begin. My teaching methods have always been with safety and neutral spine in mind so that people of all ages and levels can get stronger and do it in a safe, effective manner.
    it is on amazon, but KINDLE should be coming soon:
    Search: Healthy Things You Can Do In Front Of The TV
    or Search: Kama Linden

    Thanks all
    Kama

    • Hi Kama, it’s great to have you here and it sounds like you’ve been busy! Glad to hear you will be returning to Nashville for the next album.

      • I wish I did the 1st 2 the nashville way…especially Better Late Than Never….It came out great, but I spent a fortune here in NY