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Hi everyone. I am Kama. I am trying to navigate this site, and figure out how to upload music. I have 3 albums, the 3rd one, SOUTHERN COMFORT was recorded in Nashville with spectacular musicians. I am working on a 4th, and will most likely come back down to record it.
http://www.kamalinden.com
https://kamalinden.bandcamp.com/
itunes, spotify, etc.

I also have a fitness book:
My new Fitness Book releases May 2. It is entitled: “Health Things You can do in FRONT of the TV”
As we all know, America tends to be more sedentary than it should, and fitness can be done at home, even as a family event. The book is geared towards beginners who maybe have been scared off by the gym experience, and want to do something at home, or anywhere, and don’t know where to begin. My teaching methods have always been with safety and neutral spine in mind so that people of all ages and levels can get stronger and do it in a safe, effective manner.
it is on amazon, but KINDLE should be coming soon:
Search: Healthy Things You Can Do In Front Of The TV
or Search: Kama Linden

Thanks all
Kama